 Kay Hill - Playful, Fun, Inspiring
Kay is known for her fun and inspiring teaching style, fusing play with connection to spirit, body and mind, encouraging students to dive deep within and release inhibitions while building strength and stamina.
Blending a mix of spiritual teachings, yoga philosophy, music, passion, humor, attention to alignment, connection to breath and powerful movement, Kay’s Vinyasa classes are a balance of heat, flow and joy.
Kay is a RYT200 and has trained with Ana Forest, Shiva Rea, Janet Stone and has been influenced by countless others. When she’s not in the studio you can find her at the local Farmer’s Market with her husband Chef David or with her daughter looking for the perfect chocolate chip cookie and/or shopping for the perfect teen outfit. She can also be found snowboarding, running, hiking, reading in the aisles at her local bookstore and helping when she’s needed at the restaurant she and her husband own, The Chef’s Table.
Thoughts:
- Favorite Yoga Teaching?
You can do anything for three breaths!
- Why practice yoga?
It calms my mind, cultivates my spirit and puts me in the best possible body I can have in this lifetime.
- Favorite Yoga pose?
It always changes...usually whatever is presenting me with the biggest challenge. Today, Eka Pada Bakasana (one-legged crow)
- Best time to practice?
Anytime I can fit it in. I aim to start my day with 5 Sun Salutes...sometimes it happens and sometimes it doesn't.
- Advice for a beginner?
Sit back, watch and listen. The movement will come.
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