The POWER OF PRANA! with Sukhbir

Feb 25th  1:00pm - 3:00pm

Cost: $25

Your capacity to be boundless in your nature has a direct connection to the depth of your breath. It's as simple as this: the more deeply you breathe the more rich your life becomes! Join Sukhbir as she leads you through an afternoon of deepening your awareness to breath, noticing where our breath gets stuck, and learning tools to expand our breath and expand our sense of SELF! This workshop will consist of yoga, breathwork, movement and meditation, fun, laughter, and breaking patterns that bind you.

6 Day Purely Organic Detox Program with Brandy Jo

Mar 5th - Mar 10th

Investment: $299 (Add a 1-hr massage to support your detox for $50)

Regardless of how healthy we think we eat, or how clean we think we live, our bodies are bombarded with hundreds of toxins each and every day through bad diet, air pollution, cigarette smoke, alcohol and caffeine. These are just the ingested toxins; it is thought that feelings of stress and depression can cause chemical reactions to occur within the body which naturally release toxins as a by-product. Thus it is no wonder that over time these harmful toxins begin to accumulate in many of the systems throughout the body. Detoxing has been reported to improve the functioning of many body systems including the digestive system (stomach and intestines), the renal system (kidneys and bladder), the circulatory system (lungs and blood vessels) and the lymphatic system. By improving the efficiency of these systems you will almost certainly notice that you sleep better, you have more energy, you’re more mentally alert, your skin looks better and the dark circles around your eyes disappear. You may even notice that you suffer less with colds and minor infections because of an improvement in your immune system. Other potential benefits include the suppression of headaches, joint pain, cramps, indigestion and other digestive conditions.

• Increased vitality
• Reduction of allergic symptoms
• Improvement of digestion
• Better concentration, clarity and mental focus
• Reduced anxiety
• Increased resistance to illness
• Reduced symptoms of chronic toxicity
• Weight Loss

• Daily organic juice, smoothie and soup provided (you’ll pick these up daily at VEERA or at Integrative Wellness, 2030 ½ H St, Sacramento, CA 95811)
• Printed guidelines of this detox program
• One 30-minute nutrition consult, including Nutrition Response Muscle Testing
• Recipes of the foods provided
• List of foods to enjoy throughout the day
• Daily cleansing supplements
• Support and meal ideas for the week following the detox program
• One full week of unlimited yoga at VEERA (If you are currently on a class pass or contract, it will be frozen during this time)

Need a bit of motivation? Come to our FREE Community showing of ‘Fat, Sick & Nearly Dead’ on Sunday, February 26th from 1-4pm. We’ll even be raffling off a juicer at this event!

Still have more questions? Come to our FREE Q&A session on Saturday, March 3rd at 6:30pm.

Investment: $299 (Option: Add a 1-hr massage to support your detox: $50)
Detox Dates: Monday, March 5th – Saturday, March 10th

Beginner's Workshop

Mar 10th  1:00pm - 4:00pm

Cost: $20

New to yoga and want to get comfortable at a slower pace than the regularly scheduled classes? This workshop will help you do just that. We will learn about the history of yoga, the benefits of the practice and how to do some of the basic postures that form the foundation of our classes at VEERA YOGA.